Finger mobility
- Walk fingers across the table. Finger walk with index and middle fingers.
- Make stars with your hands – stretch your fingers out wide and then make a tight fist and repeat
- Use Play dough for pinching, poking and squeezing
- Post objects into a jar
- Play musical instruments especially those that need you to isolate fingers e.g. keyboard, recorder
- Screw paper into a ball with one hand
- Shredding and ripping paper
- Screw and unscrew plastic nuts and bolts
- Threading beads
- Wind yoyos, wool into balls or onto a large cotton reel
- Make pom poms from circles of card and wool
- Spin hoops and different sized balls
Isolated finger opposition
- Place objects on a tray, that offers good contrast. A bun tray works well. Using a tray reduces the risk of objects rolling away and encourages developing good searching skills.
- Use thumb and each finger in turn to pick up objects e.g. lego blocks, dried beans, peas, etc and put in cups
- Use tweezers to pick up objects such as paper clips, buttons, rice, sequins, dried peas etc.
- Take off and replace tops of pens
- Flick ping-pong ball, screwed up paper or Maltesers at a target
- Open and close clothes pegs with thumb and forefinger
- Place pegs into peg board, marbles onto the marble run etc.
- Turn over buttons and coins without moving them to the edge of the table.
Dynamic pencil grip
- Encourage pencil to be held in tripod grasp, “pinch it” or with “froggy legs”
- Strong elastic band around the fingers and thumb of each hand, open and close
- Hold pen in tripod grasp draw imaginary circles, lines and figures of 8 in the air.
- Practise scribble patterns on paper or whiteboard. Discourage heavy handedness and tense grasp.
Learning how to use scissors
- Before holding scissors the child needs to be able to move their thumb, index and middle finger independently – bending and straightening
- Open and close tools e.g. tongs to pick up different objects
- Squeeze turkey baster to make bubbles in a bowl or draw up water and squirt
- Use sponge, small pipette or eye dropper to pick up coloured water for mixing
- See how far you can squirt water with squirt guns or washing up bottles
- Move onto scissors – could try the Easy Grip, Self – Opening Scissors if needed
- Correct hold gives control – thumb on top and scissors pointing away body
- Open and close without attempting to cut
- You may need to make a tactile line to provide a guide to cut – your advisory teacher can help you wit this.
- Start by cutting across 1cm strips of thin card, progressing to 3cm then 10 cm
- Snip fringes in newspaper, then once able to cut across the paper
- Cut within a band of 4cm then gradually reduce to cut within a thick pen line
- Put a bend one way into the 4 cm band then reduce width, repeat the other way
- Simple straight lined shapes and progress to curved lines, e.g. semicircle, circle
- Gradually develop skill by cutting out more complex shapes
Activities for encouraging the use of both hands
Anything requiring the use of both hands will help develop bilateral skills. For example:
- Construction, Duplo, Lego, Meccano, Mega Bloks, Stickle Bricks etc
- Magnet games e.g. pull magnets apart after fishing with magnetised bait & fish
- Use Velcro in games so that it has to be pulled apart afterwards e.g. ball & target
- Wind-up toys / timers
- Use a hula hoop – will take 2 hands to hold it steady to get started
- Dressing and feeding dolly / teddy etc
- Squeeze marble or button through small tube of material
- Open and close containers, making sure a high level of success can be achieved
- Open and close more complex containers e.g. screw top jars, draw strings bags
- Playing musical instruments e.g. keyboard, drum, recorder
- Clapping / catching a feather / bubble /balloon etc between 2 hands
- Use empty squeezy bottles to blow a ping pong ball across the room / table
- Use squeezy bottle filled with water to draw on concrete wall outside
Threading activities
- Place rings / hoops etc on the handle of a wooden spoon
- Thread washing line and large beads, buttons, pasta, Cheerios, Hula Hoops
- Thread pipe cleaners or ribbons through a colander or tennis racquet
Creative activities
- Papier mache, junk modelling, pom pom making
- Pick out number of small items from bowl of e.g. salt / sand/rice. Supervise small children.
- Hide small objects in play dough for children to find and pull out
- Cutting up pieces of paper / snipping bits off from a strip of card
- Use potato and paint or stamps and an ink pad to stamp on small pieces of paper
- Finger puppet play
- Cooking – whisking, mixing, beating, mixing or egg-beating. Wind up a timer
- Woodwork – use toy tools for hammering and sawing
Ball skills
- Catch balls of different weight and size that are impossible to hold with one hand
- Throw a ball or balloon up in the air. A balloon would be easiest as it moves more slowly
- Bounce a ball on the spot alternate hands
- Carry a tray with balls on and don’t let them roll off
For more information
View physical skills advice from occupational therapy team using the following link: School Age Therapies Toolkit – Children and Family Health (childrenandfamilyhealthdevon.nhs.uk)