It’s important to stay safe both online and offline. Sometimes, people with disabilities are more vulnerable to crime and people who may try to exploit them.
Here are some tips:
- Stick with friends: When you’re out, stay with your friends
- Stay safe in public places. Always let someone know where you are going, and avoid isolated areas.
- If someone is making you feel scared or unhappy then make sure you tell someone else that you trust.
- Never get in a car with a stranger.
- Emergency contacts. Know who to call in an emergency. If you feel unsafe, call 999.
- Online safety: Be careful about what you share online. Use privacy settings and report any bullying or inappropriate behaviour.
- Personal details: Only share personal information with people you trust.
How to deal with an emergency
- Always try to remain calm – it can really help in an emergency.
- If immediate action is needed, for example, if your life is threatened or people are hurt, then find a phone and call 999.
The internet can be an great place – to socialise, get creative, explore your interests and find out useful information. It’s important though that you make sure you use it safely, and don’t put yourself in danger. Here are some tips:
- Be careful about what you share online. Use privacy settings and report any bullying or inappropriate behaviour.
- Use strong passwords. Try not to use passwords that can be easily guessed. Don’t use the same password for different log-ins, and never share your password with anyone else.
- Set up 2-factor authentication where you can.
- Protect your online reputation. Think before you post. Content posted online can be around for ever, and may be shared by anyone.
- Don’t give in to pressure. If someones asks you to do something you aren’t sure about, or don’t feel comfortable with, stop and think. Once you press send you can’t take it back.
- Respect the law. Know how to legally access music, film or TV. Make sure you give credit if you are using content produced by others.
- Check your facts! Although there’s a world of useful information available, there’s also a lot of fake information too. Don’t take everything you read at face value.
More information
There are lots of organisations that can help with information on staying safe online:
Taking care of your mental health is just as important as your physical health. Here are some ways to stay positive:
If you’re feeling overwhelmed, it’s important to reach out for help. Here are some steps you can take:
Taking positive risks can help you grow and learn. Here are some examples:
- Try new activities: Join a club or try a new sport.
- Set goals: Challenge yourself with achievable goals.
- Speak up: Share your ideas and opinions in class or with friends.
Understanding sexual health is important as you grow older. Here are some key points:
Knife crime can have serious consequences. Here’s what you need to know:
- Stay safe: Avoid carrying knives or associating with people who do.
- Report concerns: If you know someone carrying a knife, tell a trusted adult or contact the police.
- Understand the risks: Carrying a knife increases the risk of getting hurt.
- Learn more from the Devon and Cornwall Police campaign.
County lines involve gangs exploiting young people to transport drugs. Here’s how to stay safe:
- Know the signs: Be aware of unexplained money, new phones, or changes in behaviour.
- Seek help: If you or someone you know is being exploited, talk to a trusted adult or contact the police.
- Stay informed: Learn about the dangers and how to protect yourself.
- For more information, visit the NSPCC’s guide on county lines.
If you or someone you know is feeling suicidal, it’s crucial to get help immediately:
- Talk to someone: Reach out to a trusted adult, friend, or helpline.
- Know the signs: Be aware of changes in behaviour, mood, or talk of self-harm.
- Get support: There are many resources available to help you through tough times.
- For support, visit Devon County Council’s suicide prevention page.
Abuse can take many forms, including physical, emotional, and sexual. Here’s how to protect yourself:
- Recognise abuse: Know the signs of abuse and understand that it’s never your fault.
- Speak out: If you’re being abused, tell a trusted adult or contact a helpline.
- Get help: There are many organisations that can provide support and protection.
For more information, visit Devon County Council’s advice for young people.
Remember, it’s always okay to ask for help and support. Stay safe and take care of yourself!