Our health, happiness, and overall wellbeing can be improved by being physically active. Being active has many benefits, increasing muscular fitness and reducing the risk of health issues like cancer, heart disease and dementia. It can also help us to create social connections, a strong sense of community and connect with the natural environment.
Physical activity is a vital part of daily life for everyone. It is important to build in opportunities to be active throughout the day like walk and talk phone calls and taking movement and stretching breaks during long periods of sitting. Activity type and level of intensity will vary according to many individual factors and preferences.
Being active looks different for everyone, from tackling jobs in the garden to putting on your favourite music and dancing around the kitchen. There is no wrong way to move, only your way.
Top tips for keeping active every day
- Every move matters – any movement is better than none, even short bouts of activity add up and contribute to overall health.
- Move more, sit less – break up long periods of sitting with light activity to reduce the risk of health issues.
- Start small, build up – begin with what you can manage and gradually increase over time.
Active opportunities in Devon
- Devon’s online community hub and activity listings
- Information on cycling and walking in Devon
- Explore Devon the naturally active way
- Free short group walks in Devon
- Strength and balance in later life