Taking care of your mental health is just as important as your physical health. Here are some ways to stay positive:
- Talk about your feelings: It’s okay to share how you’re feeling with someone you trust.
- Stay active: Exercise can help lift your mood.
- Eat well: A balanced diet can improve your mood and energy levels.
- Take breaks: Make sure to take time to relax and do things you enjoy.
- Understanding mental wellbeing: Learn what mental wellbeing is and why it’s important. Get tips on how to look after your mental health (Mind).
- Support and resources: Find out where to get help if you’re feeling overwhelmed or need someone to talk to NHS.