If you’re feeling overwhelmed, it’s important to reach out for help. Here are some steps you can take:
- Talk to someone: Share your feelings with a trusted adult or friend.
- Find healthy outlets: Activities like drawing, writing, or sports can help manage stress.
- Create a safety plan: Have a plan in place for when you feel like you might harm yourself.
- Understanding Self-Harm: Learn about the reasons behind self-harm and how to recognise the signs NSPCC.
- Getting Help: Find out how to talk to someone about self-harm and where to get support Mind.