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Managing anxiety


Introduction

This guide provides information on how to identify if a child or young person is experiencing anxiety, and some guidance on how to help.

How can you tell if children are anxious?

There are many different ways that anxiety can display itself – the symptoms of anxiety in children and young people can include:

  • difficulty concentrating and finding it hard to focus
  • not sleeping or waking up during the night – bad dreams
  • loss of appetite – not eating properly
  • tummy aches or complaining of not feeling well
  • talking too much and asking lots of questions, or becoming sullen and quiet
  • being clingy to adults or crying
  • becoming more fidgety than normal
  • going to the toilet a lot