Once you have completed the Mental Health Awareness workbook, you might also be interested in:
Are you Anxiety Aware?
Things like going for a job interview, meeting a partner’s family for the first time or bringing up a child can make us feel anxious.
It is normal to feel anxious about these things. Sometimes feeling a bit anxious can be a good thing. However, if you feel anxious too much it can lead to more serious mental health problems.
Free download and free ‘easy read’ version for people with learning disabilities from same link.
Mindfulness is paying attention to the present moment, without getting stuck in the past or worrying about the future.
At the heart of it, mindfulness helps people observe the way they think and feel about their experiences, whether good or bad. This can really change the way you manage and react to stressful situations, giving you a valuable tool to stay mentally healthy.
For further information: