View this post on Instagram
5.45am. As the sun heaves itself out of the sea with a monumental effort, keen to resume its path across the heavens, I complete my morning beach sword practice. Though I'm not one to often arise within a few minutes of going to sleep, there are days when you know that aligning yourself to these stellar rhythms, calibrates afresh the beating of your heart.
A post shared by Paul Read (@teapotmonk) on