{"id":12856,"date":"2022-03-21T15:27:53","date_gmt":"2022-03-21T15:27:53","guid":{"rendered":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/?page_id=12856"},"modified":"2025-02-18T11:47:03","modified_gmt":"2025-02-18T11:47:03","slug":"a-to-z-wellbeing","status":"publish","type":"page","link":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/a-to-z-wellbeing\/","title":{"rendered":"A to Z Wellbeing"},"content":{"rendered":"<div class=\"table-scroll\"><table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px;\">\n<th style=\"width: 31.1636%; height: 24px;\" scope=\"col\">Topic<\/th>\n<th style=\"width: 68.8364%; height: 24px;\" scope=\"col\">Information and links<\/th>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Alcohol<\/td>\n<td style=\"width: 68.8364%; height: 24px;\"><a href=\"https:\/\/www.drinkaware.co.uk\/\" rel=\"noopener\">Drink aware<\/a>&#8211; Information, advice and support<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Anxiety<\/td>\n<td style=\"width: 68.8364%; height: 24px;\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/about-anxiety\/\" rel=\"noopener\">Mind &#8211; What is anxiety<\/a>?<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 31.1636%; height: 23px;\">Apps<\/td>\n<td style=\"width: 68.8364%; height: 23px;\"><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/\">Take a look at wellbeing apps<\/a><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 31.1636%; height: 21px;\">Bereavement<\/td>\n<td style=\"width: 68.8364%; height: 21px;\">\n<p><a href=\"https:\/\/eur02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cruse.org.uk%2F&amp;data=05%7C02%7CMason.Bartlett%40devon.gov.uk%7C0da820cf4660421007c508dd3aea45ee%7C8da13783cb68443fbb4b997f77fd5bfb%7C0%7C0%7C638731500042499287%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=NXSRPKUFMIXUHUmA61a%2BaQdGv1oq9Db%2FBymtJD2EIcY%3D&amp;reserved=0\" rel=\"noopener\">Cruse <\/a>&#8211; Bereavement Support<\/p>\n<p><a href=\"https:\/\/thelossfoundation.org\/\" rel=\"noopener\">The Loss Foundation<\/a> &#8211; Cancer Bereavement support<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Burnout<\/td>\n<td style=\"width: 68.8364%; height: 24px;\"><a href=\"https:\/\/www.helpguide.org\/articles\/stress\/burnout-prevention-and-recovery.htm\" rel=\"noopener\">HelpGuide <\/a>&#8211; Burnout prevention and treatment<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Counselling<\/td>\n<td style=\"width: 68.8364%; height: 24px;\">\n<p><a href=\"https:\/\/www.thecareworkerscharity.org.uk\/mental-wellbeing-and-health-support\/\" rel=\"noopener\">Care Workers\u2019 Charity &#8211; free mental health and wellbeing sessions<\/a> with a qualified therapist.<\/p>\n<p><a href=\"https:\/\/able-futures.co.uk\/\" rel=\"noopener\">Able Futures<\/a>&#8211; Nine months advice and guidance from a mental health specialist.<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Debt<\/td>\n<td style=\"width: 68.8364%; height: 24px;\">\n<p><a href=\"https:\/\/www.nationaldebtline.org\/\" rel=\"noopener\">National Debtline<\/a>&#8211; Debt advice and support<\/p>\n<p><a href=\"https:\/\/www.stepchange.org\/\" rel=\"noopener\">Step Change<\/a>&#8211; Free debt help and advice<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Depression<\/td>\n<td style=\"width: 68.8364%; height: 24px;\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/depression\/about-depression\/\" rel=\"noopener\">Mind &#8211; What is depression<\/a>?<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Divorce<\/td>\n<td style=\"width: 68.8364%; height: 24px;\"><a href=\"https:\/\/www.moneyhelper.org.uk\/en\/family-and-care\/divorce-and-separation\" rel=\"noopener\">Money Helper<\/a>&#8211; Divorce and separation<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 24px;\">Domestic violence<\/td>\n<td style=\"width: 68.8364%; height: 24px;\">\n<p><a href=\"https:\/\/www.womensaid.org.uk\/\" rel=\"noopener\">Women&#8217;s Aid<\/a><\/p>\n<p><a href=\"https:\/\/www.mankind.org.uk\/\" rel=\"noopener\">Man Kind<\/a><\/p>\n<p><a href=\"https:\/\/www.nationaldahelpline.org.uk\/\" rel=\"noopener\">Refuge<\/a>&#8211; National domestic abuse helpline<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 31.1636%; height: 47px;\">Exercise<\/td>\n<td style=\"width: 68.8364%; height: 47px;\"><a href=\"https:\/\/www.activedevon.org\/\" rel=\"noopener\">Active Devon<\/a>&#8211; Community-focused, non-profit organisation dedicated to inspiring and supporting Devon to be active.<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Financial<\/td>\n<td style=\"width: 68.8364%; height: 64px;\"><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/financial-wellbeing\/\">Look at our financial wellbeing section<\/a><\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">LGBTIQ+<\/td>\n<td style=\"width: 68.8364%; height: 64px;\"><a href=\"https:\/\/www.intercomtrust.org.uk\/\" rel=\"noopener\">Intercom Trust<\/a>&#8211; Support, helpline and training<\/td>\n<\/tr>\n<tr style=\"height: 135px;\">\n<td style=\"width: 31.1636%; height: 135px;\">Loss<\/td>\n<td style=\"width: 68.8364%; height: 135px;\"><a href=\"https:\/\/thelossfoundation.org\/\" rel=\"noopener\">The Loss Foundation \u2013 National cancer bereavement charity<\/a> &#8211;\u00a0Providing free cancer bereavement support<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Men&#8217;s health<\/td>\n<td style=\"width: 68.8364%; height: 64px;\">\n<p><a href=\"https:\/\/andysmanclub.co.uk\/\" rel=\"noopener\">Andy&#8217;s Man Club<\/a>&#8211; Offering peer to peer support and meet ups<\/p>\n<p><a href=\"https:\/\/www.menshealthforum.org.uk\/\" rel=\"noopener\">Men&#8217;s Health Forum<\/a>&#8211; Advice and information for men&#8217;s health<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Menopause<\/td>\n<td style=\"width: 68.8364%; height: 64px;\">\n<p><a href=\"https:\/\/www.acas.org.uk\/menopause-at-work?utm_source=acas&amp;utm_medium=email&amp;utm_campaign=menopause\" rel=\"noopener\">Acas<\/a>&#8211; Menopause at work<\/p>\n<p><a href=\"https:\/\/menopausesupport.co.uk\/\" rel=\"noopener\">Menopause support<\/a>&#8211; Support and advice<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Mindfulness<\/td>\n<td style=\"width: 68.8364%; height: 64px;\">\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/drugs-and-treatments\/mindfulness\/mindfulness-exercises-tips\/\" rel=\"noopener\">Mind &#8211; Mindfulness exercises and tips<\/a><\/p>\n<p><a href=\"https:\/\/mindfulnessworks.com\/audio_series\/mindfulness-in-eight-weeks-meditations\/\" rel=\"noopener\">Mindfulness works<\/a>&#8211; Mindfulness in eight weeks<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/\" rel=\"noopener\">NHS &#8211; What is mindfulness<\/a>?<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Physical health<\/td>\n<td style=\"width: 68.8364%; height: 64px;\"><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/physical-wellbeing\/\">See our physical wellbeing for all support and information<\/a><\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Selfcare<\/td>\n<td style=\"width: 68.8364%; height: 64px;\">See our <a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/\">self care section<\/a> on how to support your own wellbeing and others<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 31.1636%; height: 64px;\">Sleep<\/td>\n<td style=\"width: 68.8364%; height: 64px;\">\n<p><a href=\"https:\/\/www.talkworks.dpt.nhs.uk\/workshops\/sleep-workshops\" rel=\"noopener\">Talkworks<\/a>&#8211; Improving sleep workshop<\/p>\n<p><a href=\"https:\/\/thesleepcharity.org.uk\/\" rel=\"noopener\">Sleep Charity<\/a>&#8211; Information and support<\/td>\n<\/tr>\n<tr style=\"height: 112px;\">\n<td style=\"width: 31.1636%; height: 112px;\">Smoking<\/td>\n<td style=\"width: 68.8364%; height: 112px;\">\n<p><a href=\"https:\/\/stopforlifedevon.org\/get-started\/\" rel=\"noopener\">Stop for Life Devon<\/a> &#8211; Support to stop smoking<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" rel=\"noopener\">NHS &#8211; Quit smoking support<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.1636%;\">Social care<\/td>\n<td style=\"width: 68.8364%;\"><a href=\"https:\/\/www.thecareworkerscharity.org.uk\/\" rel=\"noopener\">Care Workers&#8217; Charity<\/a> &#8211; Wellbeing and financial support for care workers<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 31.1636%; height: 10px;\">Stress<\/td>\n<td style=\"width: 68.8364%; height: 10px;\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/what-is-stress\/\" rel=\"noopener\">Mind-<\/a> How to manage stress<\/td>\n<\/tr>\n<tr style=\"height: 160px;\">\n<td style=\"width: 31.1636%; height: 160px;\">Suicide<\/td>\n<td style=\"width: 68.8364%; height: 160px;\">\n<p><a href=\"https:\/\/nspa.org.uk\/wp-content\/uploads\/2021\/04\/Safe-to-talk-leaflet_May-2018.pdf\" rel=\"noopener\">It&#8217;s safe to talk about suicide<\/a>&#8211; Help guide<\/p>\n<p><a href=\"https:\/\/www.petesdragons.org.uk\/\" rel=\"noopener\">Pete&#8217;s Dragons<\/a>&#8211; Offering bereavement support<\/p>\n<p><a href=\"https:\/\/www.zerosuicidealliance.com\/\" rel=\"noopener\">Zero Suicide Alliance<\/a>&#8211; Free online training courses teach you the skills and confidence<\/p>\n<p><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/urgent-support\/\">Information on if you or others need urgent support<\/a><\/td>\n<\/tr>\n<tr style=\"height: 111px;\">\n<td style=\"width: 31.1636%; height: 111px;\">Yoga<\/td>\n<td style=\"width: 68.8364%; height: 111px;\">\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/guide-to-yoga\/\" rel=\"noopener\">NHS &#8211; What is yoga<\/a>?<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCFKE7WVJfvaHW5q283SxchA\" rel=\"noopener\">Free yoga-<\/a> Yoga with Adriene<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topic Information and links Alcohol Drink aware&#8211; Information, advice and support Anxiety Mind &#8211; What is anxiety? Apps Take a look at wellbeing apps Bereavement Cruse &#8211; Bereavement Support The Loss Foundation &#8211; Cancer Bereavement support Burnout HelpGuide &#8211; Burnout prevention and treatment Counselling Care Workers\u2019 Charity &#8211; free mental health and wellbeing sessions with <a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/a-to-z-wellbeing\/\" aria-label=\"Continue reading A to Z Wellbeing\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":2278,"featured_media":0,"parent":10883,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-12856","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-10 20:26:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/12856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/users\/2278"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/comments?post=12856"}],"version-history":[{"count":5,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/12856\/revisions"}],"predecessor-version":[{"id":15390,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/12856\/revisions\/15390"}],"up":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/10883"}],"wp:attachment":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/media?parent=12856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/categories?post=12856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/tags?post=12856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}