{"id":11473,"date":"2021-11-15T13:01:56","date_gmt":"2021-11-15T13:01:56","guid":{"rendered":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/?page_id=11473"},"modified":"2025-02-06T12:52:06","modified_gmt":"2025-02-06T12:52:06","slug":"selfcareapps","status":"publish","type":"page","link":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/","title":{"rendered":"Self Care and Apps for Wellbeing"},"content":{"rendered":"<h2 id=\"self-care\">Self Care<\/h2>\n<h3 id=\"ways-to-support-individual-wellbeing\">Ways to support your own wellbeing<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/tips-from-headway-devon\/\">Tips from Headway Devon<\/a><\/li>\n<li><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/steps-for-supporting-your-wellbeing\/\">Other tips<\/a>\u00a0on supporting wellbeing<\/li>\n<li><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/activities-to-help-you-gain-a-sense-of-calmness-and-manage-anxiety\/\">Simple mindfulness, breathing and grounding exercises<\/a>\u00a0to help you gain a sense of calmness and manage anxiety<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\" rel=\"noopener\">Every Mind Matters<\/a>, there are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.<\/li>\n<\/ul>\n<h3 id=\"ideas-for-supporting-your-staff\">Resources for supporting your staff<\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/tips-for-supporting-your-staff\/\">Tips on supporting your staff<\/a><\/li>\n<li><a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/tips-for-team-and-peer-support\/\">Tips on how you can provide team and peer support on a day to day basis<\/a><\/li>\n<li><a href=\"https:\/\/www.mind.org.uk\/workplace\/mental-health-at-work\/taking-care-of-your-staff\/\" rel=\"noopener\">Mind, taking care of your staff<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Apps<\/h2>\n<p>Here are a number of useful apps which can support wellbeing. Visit the app or play store on your mobile or via the links below:<\/p>\n<div class=\"table-scroll\"><table style=\"height: 473px\" width=\"1003\">\n<tbody>\n<tr>\n<th style=\"width: 436px\" scope=\"col\">App name<\/th>\n<th style=\"width: 893px\" scope=\"col\">Description<\/th>\n<th style=\"width: 524px\" scope=\"col\">Suitable devices and cost<\/th>\n<\/tr>\n<tr style=\"height: 71px\">\n<td style=\"height: 71px;width: 436px\" width=\"182\"><a href=\"https:\/\/www.actcompanion.com\/\" rel=\"noopener\">ACT companion<\/a>: The happiness Trap App<\/td>\n<td style=\"height: 71px;width: 893px\" width=\"406\">The acceptance and commitment therapy companion app based on the best-selling book The Happiness Trap by Dr Russ Harris.\u00a0 Helps you to develop and practice the skills you need to be present, open up and do what matters<\/td>\n<td style=\"height: 71px;width: 524px\" width=\"224\">IOS and Andriod. Free with in app purchases<\/td>\n<\/tr>\n<tr style=\"height: 71px\">\n<td style=\"height: 71px;width: 436px\" width=\"182\"><a href=\"https:\/\/www.headspace.com\/\" rel=\"noopener\">Headspace<\/a><\/td>\n<td style=\"height: 71px;width: 893px\" width=\"406\">A mindfulness meditation app<\/td>\n<td style=\"height: 71px;width: 524px\" width=\"224\">Android and IOS<br \/>\nMonthly &#8211; first 7 days free<br \/>\n\u00a39.99 GBP\/month<\/td>\n<\/tr>\n<tr style=\"height: 95px\">\n<td style=\"height: 95px;width: 436px\" width=\"182\"><a href=\"https:\/\/www.liverpool.ac.uk\/csd\/app-directory\/catch-it\/\" rel=\"noopener\">Catch It<\/a><\/td>\n<td style=\"height: 95px;width: 893px\" width=\"406\">\n<p>App to help users better understand their moods through use of an ongoing diary.<\/p>\n<p>The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy .<\/td>\n<td style=\"height: 95px;width: 524px\" width=\"224\">Android and IOS. Free.<\/td>\n<\/tr>\n<tr style=\"height: 47px\">\n<td style=\"height: 47px;width: 436px\" width=\"182\"><a href=\"https:\/\/onboarding.trydaylight.com\/daylight\/healthandcare-scot\/114#3\/1\" rel=\"noopener\">Daylight<\/a><\/td>\n<td style=\"height: 47px;width: 893px\" width=\"406\">A smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.<\/td>\n<td style=\"height: 47px;width: 524px\" width=\"224\">Android and IOS. Free with in app purchases<\/td>\n<\/tr>\n<tr style=\"height: 71px\">\n<td style=\"height: 71px;width: 436px\" width=\"182\"><a href=\"https:\/\/www.actionforhappiness.org\/smartphone-app\" rel=\"noopener\">Action for happiness<\/a><\/td>\n<td style=\"height: 71px;width: 893px\" width=\"406\">Based on the themes and actions from action for happiness popular monthly calendars and aims to give users a couple of friendly &#8220;nudges&#8221; each day &#8211; firstly that day&#8217;s action in the morning and secondly an inspiring message towards the end of the day.<\/td>\n<td style=\"height: 71px;width: 524px\" width=\"224\">Android and IOS free.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self Care Ways to support your own wellbeing Tips from Headway Devon Other tips\u00a0on supporting wellbeing Simple mindfulness, breathing and grounding exercises\u00a0to help you gain a sense of calmness and manage anxiety Every Mind Matters, there are little things we can all do to help look after our mental health. Having good mental health helps <a href=\"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wellbeing-for-staff\/selfcareapps\/\" aria-label=\"Continue reading Self Care and Apps for Wellbeing\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":2278,"featured_media":0,"parent":10883,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-11473","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-16 18:30:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/11473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/users\/2278"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/comments?post=11473"}],"version-history":[{"count":5,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/11473\/revisions"}],"predecessor-version":[{"id":15331,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/11473\/revisions\/15331"}],"up":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/pages\/10883"}],"wp:attachment":[{"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/media?parent=11473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/categories?post=11473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.devon.gov.uk\/providerengagementnetwork\/wp-json\/wp\/v2\/tags?post=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}