Date(s) - 19 October 2021 - 24 March 2022
Time - 6:00 pm - 8:00 pm
- Group-based care and day services
- Personal assistants
- Personal care at home
- Personalised support and enabling
- Residential and nursing care homes
- Supported living
Free mindfulness courses are now available to help improve health and wellbeing and reduce stress. You’ll learn ways to bring mindfulness and awareness into your daily life, both within work and at home, through regular meditation and gentle movement.
Monthly skills class starts on Tuesday 19 October, 6.00pm – 8.00pm and runs until 24 March 2022.
Weekly course starts on Wednesday 20 October, 5.00pm – 7.00pm and runs until 8 December.
For further information and to register please email the organiser.
For some quick tips on getting started with mindfulness, visit the Mindful website.