The Care App
Get information and advice, swap learnings and ideas, and access practice resources on looking after your own health and wellbeing. Sign-up or download the app using an Apple or Android phone.
ACT Companion: The Happiness Trap App
The Acceptance and Commitment Therapy companion app based on the best-selling book ‘The Happiness Trap’ by Dr Russ Harris. Helps you to develop and practice the skills you need to be present, open up and do what matters. Seen animation in the above link for more details.
Chill Panda (Free app)
An app to help you learn to relax, manage your worries,and improve your wellbeing. It is suitable for children and adults. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
A mindfulness meditation app and website.
Catch It (Free app)
Learn how to manage feelings like anxiety and depression. This app will teach you how to look at problems in a different way and improve your overall mental wellbeing.
A smart phone-basedapp that provides help to people experiencing symptoms of worry and anxiety, using evidence based cognitive behavioural techniques, voice,and animation. You will need to download the app ‘Daylight –Worry Less’ onto your phone.
Sleepio (Free in some areas)
A clinically evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. You can access Sleepio via your laptop or desktop computer.
An online course to help you manage stress, anxiety,and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. Use access code: NHS2020.
Additional apps useful for supporting your wellbeing can be found on the NHS Apps Library.