{"id":58936,"date":"2023-01-16T16:00:00","date_gmt":"2023-01-16T16:00:00","guid":{"rendered":"https:\/\/www.devon.gov.uk\/news\/?p=58936"},"modified":"2023-01-17T09:42:31","modified_gmt":"2023-01-17T09:42:31","slug":"stay-warm-and-look-out-for-others-at-risk-of-cold-weather","status":"publish","type":"post","link":"https:\/\/www.devon.gov.uk\/news\/stay-warm-and-look-out-for-others-at-risk-of-cold-weather\/","title":{"rendered":"Stay warm and look out for others at risk of cold weather"},"content":{"rendered":"\n<p><strong>The UK Health Security Agency (UKHSA) is encouraging people to stay warm and to <a href=\"https:\/\/www.gov.uk\/government\/news\/cold-weather-alert-issued-by-ukhsa\" rel=\"noopener\">look out for those most at risk from the effects of cold weather.<\/a><\/strong><\/p>\n\n\n\n<p>Their message comes as the country experiences another particularly cold spell, with brisk winds, wintry showers and icy conditions likely, forecast to last until the end of this week.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Dr Agostinho Sousa, Head of Extreme Events and Health Protection at the UKHSA said:<\/p>\n\n\n\n<p>&#8220;Cold weather can have a serious impact on health, particularly older people and those with pre-existing health conditions, as it increases the risk of heart attacks, strokes and chest infections.<\/p>\n\n\n\n<p>&#8220;During this period, it is important to check in on family, friends, and relatives who may be more vulnerable to the cold weather. If you have a pre-existing medical condition, or are over the age of 65, it is important to try and heat your home to at least 18 degrees Centrigrade if you can.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>The Met Office has warned that ice is likely to be hazard for much of the week, impacting on travel conditions.<\/p>\n\n\n\n<p>The UKHSA say exposure to low indoor temperatures can have a serious impact on your health as you get older.  They advise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heating your home to a temperature that is comfortable for you<\/li>\n\n\n\n<li>in rooms you most use, such as the living room or bedroom, try to heat them to at least 18 degrees Centigrade if you can, particularly if you have a pre-existing medical condition<\/li>\n\n\n\n<li>you should also keep your bedroom windows closed at night<\/li>\n\n\n\n<li>wearing several layers of clothing will keep you warmer than one thicker layer<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/keep-well-this-winter\/stay-healthy-in-winter\/\" rel=\"noopener\">Age UK also have helpful tips and advice about staying warm and well on their website.<\/a><\/p>\n\n\n\n<p>They recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>keep moving &#8211; try not to sit still for more than an hour at a time<\/li>\n\n\n\n<li>eating well<\/li>\n\n\n\n<li>making sure that you are up to date with your winter vaccinations<\/li>\n\n\n\n<li>making sure that your home is warm enough<\/li>\n\n\n\n<li>staying safe by regularly washing your hands with soap and water to prevent germs from spreading<\/li>\n\n\n\n<li>wearing extra layers, and staying stocked up<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":34,"featured_media":58670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[106,24],"tags":[],"class_list":["post-58936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-social-care","category-dcc-homepage"],"acf":[],"featured_image":{"ID":58670,"title":"cold at home","alt":"An elderly person with a blanket around their 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