{"id":20997,"date":"2024-10-10T14:27:39","date_gmt":"2024-10-10T13:27:39","guid":{"rendered":"https:\/\/www.devon.gov.uk\/children-families-education\/?page_id=20997"},"modified":"2025-05-01T16:36:24","modified_gmt":"2025-05-01T15:36:24","slug":"positive-mental-health","status":"publish","type":"page","link":"https:\/\/www.devon.gov.uk\/children-families-education\/send-local-offer\/preparing-for-adult-life-ages-14-25-years\/living-independently\/keeping-yourself-safe\/positive-mental-health\/","title":{"rendered":"Positive mental health"},"content":{"rendered":"\n<p>Taking care of your mental health is just as important as your physical health. Here are some ways to stay positive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Talk about your feelings<\/strong>: It\u2019s okay to share how you\u2019re feeling with someone you trust.<\/li>\n\n\n\n<li><strong>Stay active<\/strong>: Exercise can help lift your mood.<\/li>\n\n\n\n<li><strong>Eat well<\/strong>: A balanced diet can improve your mood and energy levels.<\/li>\n\n\n\n<li><strong>Take breaks<\/strong>: Make sure to take time to relax and do things you enjoy.<\/li>\n\n\n\n<li><strong>Understanding mental wellbeing<\/strong>: Learn what mental wellbeing is and why it\u2019s important.&nbsp;<a href=\"https:\/\/www.mind.org.uk\/for-young-people\/looking-after-yourself\/looking-after-your-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get tips on how to look after your mental health (Mind)<\/a>.<\/li>\n\n\n\n<li><strong>Support and resources<\/strong>: <a href=\"https:\/\/www.nhs.uk\/mental-health\/children-and-young-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find out where to get help if you\u2019re feeling overwhelmed or need someone to talk to NHS<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your mental health is just as important as your physical health. Here are some ways to stay positive:<\/p>\n","protected":false},"author":981,"featured_media":0,"parent":6253,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-guides.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-20997","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-16 23:11:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/pages\/20997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/users\/981"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/comments?post=20997"}],"version-history":[{"count":5,"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/pages\/20997\/revisions"}],"predecessor-version":[{"id":21154,"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/pages\/20997\/revisions\/21154"}],"up":[{"embeddable":true,"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/pages\/6253"}],"wp:attachment":[{"href":"https:\/\/www.devon.gov.uk\/children-families-education\/wp-json\/wp\/v2\/media?parent=20997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}