Fit2Ride
Zone 1
Learn the basic skills of cycling - practice off the road
If you are a beginner or lack confidence as a cyclist, then Zone 1 is for you! All Zone 1 exercises are designed for practice in a quiet area. This will help to keep you safe and stress free whilst you learn the important cycling skills needed before using roads.
Zone 1 has been divided into 3 sections and will show you how to:
- look after yourself and your bicycle
- develop skills in observation and signalling
- prepare for cycling on quiet roads as part of the traffic
You can download the pages individually as you need them or you can download the complete Zone 1. Once you have finished the section, get your certificate of completion.
1 You and your bicycle What type of bicycle should I buy |
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Does your bicycle fit you Is your bike fit to use |
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Bike check list Buying and using a helmet |
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2 Getting started Choosing an area to start Getting to grips with your brakes The starting position Practice good balance without wobbling Riding position Pedal power |
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Stopping in an emergency Gears |
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Bicycle handling skills (different exercises)  (346KB - pdf help) |
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3 Preparing for the road Be Bright Be Seen Arm signals Bike Parking The Law, the Highway Code and the Cyclist |
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Road Signs and Markings Can you, Do you. |
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| Zone 1 Certificate |  |
