Fit2Ride
Zone 1
Learn the basic skills of cycling - practice off the road
If you are a beginner or lack confidence as a cyclist, then Zone 1 is for you! All Zone 1 exercises are designed for practice in a quiet area. This will help to keep you safe and stress free whilst you learn the important cycling skills needed before using roads.
Zone 1 has been divided into 3 sections and will show you how to:
- look after yourself and your bicycle
- develop skills in observation and signalling
- prepare for cycling on quiet roads as part of the traffic
You can download the pages individually as you need them or you can download the complete Zone 1 
(1.48MB - pdf help). Once you have finished the section, get your certificate of completion.
1 You and your bicycle What type of bicycle should I buy |
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Does your bicycle fit you Is your bike fit to use |
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Bike check list Buying and using a helmet |
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2 Getting started Choosing an area to start Getting to grips with your brakes The starting position Practice good balance without wobbling Riding position Pedal power |
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Stopping in an emergency Gears |
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| Bicycle handling skills (different exercises) (346KB - pdf help) |
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3 Preparing for the road Be Bright Be Seen Arm signals Bike Parking The Law, the Highway Code and the Cyclist |
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Road Signs and Markings Can you, Do you. |
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| Zone 1 Certificate |  |
