Being a young carer can be very difficult at times, often making it difficult to have friends, keep up with school work or do activities outside of the home, because of the time you put into looking after the person you care for. It is important that you get as much help and support as possible.

Below is a list of people who may be able to offer that help and support. Don't be afraid to ask!!

Each area of Devon has a young carers' worker who can help offer you advice, support and opportunities to have a break from caring and do some fun things. These workers are listed below - choose the one who you think covers your area and contact them, either by phone, email or by writing to them. Don't worry if you get the wrong one as they pass on the information.

There are lots of other people who could offer you support, such as:

• Your teacher, or year head, school nurse or counsellor, or another adult you trust at school
• You may prefer to talk to a neighbour, relative, friend or a youth worker or Social Services local offices
• If you don't feel comfortable talking to someone you know, you could talk on the phone to the Samaritans 0845 909090 (local rate call) or Childline 0800 1111 (free phone).Link

Find out more

• Effects of Caring
• The Law and Young Carers