These delicious fruity swirls are so easy to make and you could use any of your favourite fruits.

Download instructions here (380KB - pdf help)

50g Flaked almonds
150g Fresh strawberries
150g Fresh blueberries
500ml Low-fat Greek yogurt
3 tablespoons Clear, runny honey

As well as some basic kitchen equipment you will need 4 large glass tumblers or ramekins

Spread out the flaked almonds on a baking tray. Put them under the grill on a medium heat for about 3 minutes. Watch them to make sure they don’t burn. When the almonds are golden, very carefully wearing oven gloves, take them out from under the grill. Leave the almonds on the tray to cool.

Wash all of your fruit well. Take out the leaves and stalk from each of the strawberries and very carefully cut them up into little pieces. Set aside 4 pieces of strawberry and 4 blueberries (for decorating the top later). Get 2 bowls. In each bowl mix half of your strawberries with half of your blueberries.

Using one bowl of your mixed berries, divide them equally between the 4 glasses or ramekins. Scatter half of the almonds over the berries.

Put the yogurt in a mixing bowl. Add 3 tablespoons of honey to the bowl.

Swirl the yogurt and honey together once or twice to create a marble effect. Spoon half of the yogurt mixture equally between the 4 glasses or ramekins. Scatter equally the other bowl of berries over the yogurt. Scatter equally the rest of the almonds on the top.

Divide the remaining yogurt mixture equally between the glasses or ramekins. Using the fruit you set aside earlier, put a piece of strawberry and a blueberry on top of each glass for decoration.

The idea for this recipe came from this book
The Usborne Healthy Cookbook by Fiona Patchett.