Looking after your wellbeing
Healthy Eating & Nutritional Information
Good nutrition is key to our health and wellbeing, however with so many conflicting messages and opinions being published on a daily basis it can be difficult to know which advice to follow and which to ignore.
The links below provide some useful guidance on interpretting food labels, introducing you to 'superfoods', making suggestions for meals eaten away from home and defining exactly what is a healthy weight.
The World Cancer Research Fund has invested a lot of expertise into developing an informative and up to date information portal on its website. You may be interested to explore some of their healthy recipe ideas.
Carbohydrate Facts 
(192KB - pdf help)
Cholesterol Facts (461KB - pdf help)
Diet & Depression Facts (229KB - pdf help)
Fluid Facts (127KB - pdf help)
Folic Acid Facts (221KB - pdf help)
Glycaemic Index Facts (401KB - pdf help)
Find out more
Eating Your Way to Better Health (167KB - pdf help)
Healthy Eating Away from Home (554KB - pdf help)
Maintaining a Healthy Body Weight (62KB - pdf help)
Superfoods - 20 of the Best Foods (1.06MB - pdf help)
The 5 a Day Way (wall planner) (3.61MB - pdf help)
Understanding Food Labels (399KB - pdf help)
