Make sure you stay fit and well.

Research indicates that carers' health can often suffer in a number of ways as a direct consequence of caring. This may be back problems from lifting, stress or being generally run down.  

Use the information below to help you.

Find out more

• Time to yourself
• Looking after your back (58KB - pdf help)
• Moving People (58KB - pdf help)
• Princess Royal Trust for Carers (PRTC)- My Health
• Wellness Devon - promoting mental wellbeing

Contact your local social services office

Also on devon.gov.uk

Related links